Goal setting for 2025
Physical Health
If you're looking to try out something new or improve your fitness, check out some Physical fitness activities in Brent.
Exercise can have immediate and long-term positive effects on health. Most of all, it can improve your quality of life.
Mental Health
Read a general article about Mental health support in Brent. We also have information for new parents, the neurodivergent community and wellbeing over winter.
Investing time in your emotional wellbeing is equally as important as physical wellbeing.
Social Health
Social wellbeing is linked with your mental health, except it considers your connections, networks and friendships. If you are wanting to meet more people, you can visit Chalkhill Community Centre, Wembley Central Big Local or Stitch Social.
Financial Health
Some Brent organisations that can help are Sufra, Citizens Advice Brent and Brent Hubs.
Many people want to work on their overall self-improvement, which is why they focus on different areas of health and lifestyle.
We can help with signposting to local groups, registering with primary care and giving feedback about local health and social services.
